![]() ![]() To simplify the process of choosing from the massive range of options, we've curated a list of top-notch compression boots for various individuals. That down regulation has recovery value." "The end result is definitely relaxing-thus allowing my nervous system to down regulate. "Compression boots do have value," says Samuel. (Brands might tell you otherwise, but we only go by the independent studies.) Instead, we can only tell you how we've felt after using them firsthand. Let's clarify that there is still a significant shortage of scientific research supporting claims about the effectiveness of compression boots in expediting or enhancing the recovery process. It's only recently that compression therapy has gained popularity in the fitness industry as a muscle recovery tool.įor those who may have doubts regarding compression boots, we understand your concerns. "Compression boots were initially designed to treat various medical conditions related to poor circulation and fluid retention," explains Dr. We also sought expertise from physical therapists Renato Sanchez, PT, DPT, C.S.C.S., of Bespoke Treatments San Diego, and Daniel Giordano, PT, DPT, C.S.C.S., of Bespoke Treatments NYC to understand the role compression can play in recovery and rehabilitation. In recent years, MH fitness editors and experts, such as Senior Fitness Editor Brett Williams, NASM, Fitness Director Ebenezer Samuel, C.S.C.S, and Fitness and Commerce Editor Talene Appleton, NASM, have invested countless hours to test and assess the best compression boots for their comfort, fit, value, and recovery support. Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products ![]()
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