![]() Scented candles and room sprays are also the perfect way to create a peaceful ambience in your room while you meditate. Allow yourself a few minutes to adjust.Focus on how you’re sitting, as this will bring your mind back into the room. Once you’re ready to stop, allow yourself to feel your body again. ![]() Stay like this for five minutes or more, depending on how long you feel you need.Every time you feel your thoughts drifting, re-focus your mind back to your breathing pattern.Try to fall into a natural rhythm, paying attention to every breath you take.Catnip tea This herb is amazing for people who need to relax, or want to help their kids wind down for bed, or who need some digestive support. It can also be consumed throughout the day to quiet mental chatter. Take a few deep breaths, concentrating on breathing in through your nose and out through your mouth. Passionflower tea This relaxing tea can be sipped before bed to support deep, restful sleep.Find a comfortable spot either on your bed or with a cushion on the floor and sit with your back straight.Practising just five minutes of meditation can help you connect with your inner self.īefore you turn in for the night, try some simple breathing techniques to clear your head and invite good thoughts into your mind. You don’t need to do a long yoga session every night before you go to bed to unwind (unless you want to, of course). It’s made with a blend of calming essential oils and skin-nourishing sweet almond oil that transforms into a soft milky lather to enhance your beauty sleep. If time is precious, boost your bedtime routine with our Beauty Sleep Shower Oil. ![]() The steam from the water will melt your tension, while the warm water will wash your worries away. To create a more indulgent bath-time experience, turn out the lights, pop some candles safely around the bath and stick on some soothing music. As you sink into the blissful foaming bath, you’ll feel relaxed, rested and ready to drift off to the land of nod. With a calming blend of ylang ylang, patchouli and clary sage essential oils, our Beauty Sleep Foaming Bath helps create the perfect bedtime routine. ![]() Not only does the warm water relax your body, but the drop in temperature cues your body for sleep. Studies suggest that having a warm bath before bed can improve your quality of sleep and help you drift off more quickly. Take the time to enjoy a long, relaxing soak as part of your pre-sleep ritual. ![]()
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